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Is cheese your one true love? Explore the nutrition value in different kinds of cheese, its benefits and risks – Times Now

Key Highlights

  • Mozzarella and cheddar cheese are the most common types of cheese available in the market
  • Cream cheese is often the main ingredient that goes into the preparation of cheesecakes
  • Here is what you should know about your cheese so you can use it at your advantage

New Delhi: Someone must have once said, no amount of cheese is too much cheese. And to be fair, the statement does not sound inaccurate either. The presence of cheese can be traced back to 4000 years ago. Over time, people recognised cheese for the magnificent piece of food it is and it started being used widely in several dishes. The growing prominence also made people conscious of the calorie intake with the ingredient. On an estimate, there are over 1000 varieties of cheese, each holding its own calorie content and nutrition facts. Here is what you must know if cheese is an important part of your diet or if you are planning to make it one.

Types of cheese and their nutritional value

Here are some common types of cheese along with their nutritional values:

Blue cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 100
Fat 8 g
Protein 6 g
Calcium 149 mg
Carbs 1 g
Sodium 380 mg

Swiss cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 111
Fat 9 g
Protein 8 g
Calcium 150 mg
Carbs >1 g
Sodium 53 mg

Cheddar cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 115
Fat 9 g
Protein 7 g
Calcium 200 mg
Carbs 1 g
Sodium 180 mg

Parmesan cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 110
Fat 7 g
Protein 10 g
Calcium 314 mg
Carbs 3 g
Sodium 330 mg

Cottage cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 120
Fat 7 g
Protein 12 g
Calcium 24 mg
Carbs 3 g
Sodium 500 mg

Feta cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 80
Fat 5 g
Protein 6 g
Calcium 60 mg
Carbs 1 g
Sodium 370 mg

Ricotta cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 180
Fat 12 g
Protein 12 g
Calcium 59 mg
Carbs 8 g
Sodium 300 mg

Goat cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 75
Fat 6 g
Protein 5 g
Calcium 85 mg
Carbs 0 g
Sodium 130 mg

Mozerella cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 85
Fat 6 g
Protein 6 g
Calcium 138 mg
Carbs 1 g
Sodium 176 mg

Gouda cheese: The nutrition facts of one ounce of this cheese are:

Nutrition Value
Calories 110
Fat 9 g
Protein 7 g
Calcium 200 mg
Carbs 1 g
Sodium 200 mg

Benefits of cheese

Some health benefits of cheese are as follows:

  1. Blood pressure management: Due to the presence of calcium, cheese may help manage blood pressure levels in the body. Low sodium cheese such as feta, parmesan, and ricotta cheese can be consumed in moderation without being worried.
  2. Bone health: Cheese is a rich source of calcium. This is an essential nutrient that contributes greatly to bone health. Calcium deficiency can lead to bone conditions such as osteoporosis.
  3. Gut healthy: Probiotic bacteria can help maintain a healthy gut microbiome. Cheese is a product of fermentation and contains probiotic bacteria which can be beneficial for gut health.

Risks of cheese

Some risks involved in cheese consumption are as follows:

  1. Lactose intolerance: People suffering from lactose intolerance are advised not to eat cheese as it can cause digestive issues in their body. They may experience bloating, stomach ache, and gas.
  2. Allergy: A type of protein called casein is present in cheese. People who are allergic to this protein can encounter an allergic reaction to the consumption of cheese.
  3. Weight gain: When eaten in an unmoderated amount, cheese can cause weight gain due to the presence of fat in it. Furthermore, processed cheese has more fat content and must not be consumed excessively.
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